info@spacetobalance.com

© 2018 by Space to Balance

GOOD READS

A growing collection of books I have loved reading and would recommend. If you attend my classes and would like to borrow one of these, please let me know. I'd love to hear your recommendations too! 

Lifestyle

Calm by Fearne Cotton

The Little Book of Lykke by Meik Wiking

Self-Care for the Real World by Nada Narain and Katia Narain-Phillips

The Little Book of Hygge by Meik Wiking

Mindfulness

The Power of Now by Eckhart Tolle

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman

Calm by Michael Acton-Smith

How to Be Human by Ruby Wax

Health

The 4 Pillar Plan by Dr Rangan Chatterjee

The Stress Solution by Dr Rangan Chatterjee

The Ripple Effect by Dr Greg Wells

The Nordic Guide to Living 10 Years Younger by Dr Bertil Marklund

Mental Health

Notes on a Nervous Planet by Matt Haig

Reasons to Stay Alive by Matt Haig

The Anxiety Solution by Chloe Brotheridge

Personal Growth

Big Magic by Elizabeth Gilbert

The Big Leap by Gay Hendricks

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Feel The Fear and Do It Anyway by Susan Jeffers

Psychology

Happier by Tal Ben-Shahar

The Chimp Paradox by Prof Steve Peters

Minimalism

The More of Less by Joshua Becker