A collection of free resources from me to you. I hope they help guide you to take steps towards a happier, healthier life. If there’s something you’d like to see here, please let me know!
10 Tips for a Happier, Healthier Life
I've brought together a my top tips for living a happier, healthier everyday life. These tips have made a huge difference to my wellbeing, and I hope they'll be helpful for you too. But remember, you don't need to change everything in one go. Simply choosing one change to make straight away and going from there can be the start of a positive shift towards health and happiness. Click the image to download the PDF.
31-Day Healthy Habit Tracker
Here's a habit tracker you can use to help motivate yourself to make positive changes in your life. Whether it's going for a daily walk in nature, spending 10 minutes a day listening to a guided meditation or as simple as making the bed in the morning! Choose a change you'd like to make and use this template to stay motivated.
5-Minute Office Stretch
If you work at a desk, a great guideline is to move around for 5 minutes every hour. You might go for a quick walk, visit a colleague, or have a quick stretch 'n' twist. Here's a 5-minute office stretch routine you can do at your desk to help you stay mobile and tension-free.
15 Quick Ways to Calm an Anxious Mind
Here are 15 quick ideas for reducing feelings of stress and anxiety. Different things work well for different people, so give them a try and discover what is most helpful for you. You can incorporate any of these simple techniques into your daily life.