info@spacetobalance.com

© 2018 by Space to Balance

WORKPLACE WELLBEING

Boost employee wellbeing

Yoga

£60 per hour

Practicing yoga offers so many benefits to employees, from reducing stress to improving posture and easing muscular tension. The benefits to employers are also many, with improved staff wellbeing helping to optimise productivity, reduce absence rates and save money. Classes consist of breathing techniques, guided meditation, physical movement and relaxation. They are suitable for all levels and typically tailored towards common issues experienced at work including back pain, shoulder tension and muscular tightness. Classes are offered in-house on a weekly basis at a time to suit your staff. Mats can be provided.

Wellbeing Workshops

£60 per hour

I also offer bespoke in-house workshops that offer employees knowledge, understanding and tools to enhance their wellbeing. They are designed to meet the interests and requirements of your staff and may include, for example, a talk, breathing and stress management techniques, interactive desk stretching and guided meditation. Electronic resources can be provided following the session.

Coaching

Variable

Coaching in the workplace can be a great way to increase staff engagement, optimise employee wellbeing and improve performance. My coaching explores ways in which individuals can balance their wellbeing, mindset and lifestyle, developing the clarity and confidence needed to achieve goals effectively. 1:1 and group sessions are available and tailored to suit each individual or group.

 

Please email info@spacetobalance.com to enquire and book.

Kelly is a consummate professional; always on time, always bringing mats and equipment for those who may not have it. She is always mindful of differing abilities, offering options and talking us through every stage of each yoga class. Kelly’s aura is perfect for her role, she radiates peacefulness and positivity and her soothing voice at the ‘shavasana,’ the end of each class has us struggling to stay awake! Certainly the best night’s sleep of the week, is a yoga night.

 

As desk-based employees, those of us who attend have found Kelly’s yoga sessions to have a significant impact on our general well-being and health.  If you are thinking of attending yoga personally or providing this benefit to your employees, we would not hesitate to recommend Kelly.”

ARI FLEET UK