Blog

Thoughts on all things yoga, mindfulness and wellbeing to empower you to feel good in body and mind.

8 Tips for Building a Home Yoga Practice
Yoga, Lifestyle, Wellbeing Kelly Wariner Yoga, Lifestyle, Wellbeing Kelly Wariner

8 Tips for Building a Home Yoga Practice

Practicing yoga at home is great because you can do it any time that suits your schedule, it doesn’t cost anything, and you don’t need much – just a yoga mat and any other props you choose to use. It’s also a fantastic way to support your practice at classes, so you can get even more benefit from yoga. Here you’ll find eight tips to help you build a regular yoga practice at home. I hope you find them helpful!

Read More
10 Things to Know Before Your First Yoga Class
Yoga Kelly Wariner Yoga Kelly Wariner

10 Things to Know Before Your First Yoga Class

New to yoga? If you're thinking about going to a yoga class for the first time, you might have worries about what it's going to be like. I did before I went to my first class, and that's totally natural when we start something new! Here are 10 things I wish I’d known when I started out to put you at ease, so you can walk in feeling comfortable, calm and confident.

Read More