Experience profound emotional release and mind-body renewal in this unique 90-minute session, combining Emotional Freedom Technique (EFT) tapping practices with gentle hatha and vinyasa flow yoga for balance, clarity, and inner calm.

Experience deep relaxation and inner renewal in this unique 90-minute event, combining gentle yoga with guided meditation and a deeply restorative sound bath for emotional release, balance, and mind-body harmony.

Join Kelly and Katy for a blissful morning of rest, reflection, and renewal at the Griffin Estate near Chippenham, Wiltshire. This nourishing half day retreat will guide you to nurture your wellbeing through yoga, journaling, forest bathing, and a deeply restorative sound healing gong bath.