Wedding Yoga
A blissful hour of movement and mindfulness for your wedding celebrations
Create a moment of calm amidst the excitement of your wedding celebrations with a private 1-hour yoga session designed for all levels. Whether enjoyed on the morning of your wedding to ease nerves, ground your energy, and start the day feeling relaxed and connected, or the morning after as a chance to unwind, stretch, and reflect, these sessions offer a beautiful opportunity to slow down and be present.
Suitable for couples, wedding parties, family members, and friends, each session is tailored to your group and designed to fit seamlessly into your plans. You're welcome to choose a time that works best for you, and I'll arrive at least 15 minutes beforehand to quietly set up and create a peaceful, welcoming space.
What To Expect
A 1-hour session typically includes:
A short guided mindfulness meditation to arrive in the moment
Yoga-based movement in a blissful blend of hatha and gentle vinyasa flow styles
Guided relaxation supported by the soothing sounds of gongs, singing bowls and other instruments
My teaching is infused with breath and body awareness throughout, creating a mindful experience that balances energy and ease.
I also incorporate props such as yoga blocks, straps, and massage balls to enhance comfort, support, and accessibility for all participants.
What’s Included
Included in a wedding day yoga session booking is:
A personalised 1-hour session tailored to the group
Ambient sound healing during savasana
Provision of yoga mats, blocks, straps, and cork massage balls
Preparation, travel and set-up time
Optional Elements
Any of the below can be included within the session at no extra cost if of interest to the group:
Curation of a bespoke playlist tailored to the group’s vibe if they would like music throughout the session
Breathwork techniques beyond simple mindful breathing
Partner yoga for light-hearted connection and fun
Oracle card draw (spirit animal deck) for personal inspiration
Mindful journaling exercises
Gratitude or affirmation practice
