Sunday Sessions
Seasonal wellbeing workshops in Chippenham
Make space for yourself with Sunday Sessions — a monthly opportunity to slow down, recharge and explore different approaches to wellbeing.
Running once a month throughout the autumn and winter months, usually October to March, these extended sessions combine yoga with another wellness practice. Each session offers something a little different, from sound and energy work to breathwork and hypnotherapy, often in collaboration with a fellow wellness practitioner or teacher.
Whether you're looking to release tension, quiet your mind, explore something new or simply carve out some time for yourself, Sunday Sessions offer a welcoming space to pause, reconnect and nurture your wellbeing.
Sessions typically last 90 minutes, giving you more time to settle into the practice and enjoy the benefits of a longer, more immersive experience.
Upcoming Sunday Sessions
22 November 2026
Yoga + EFT with Kelly & Catherine
Combine gentle yoga with Emotional Freedom Techniques (EFT), sometimes known as tapping. This session brings together movement and a simple technique designed to help you work with stress and emotions, encouraging a greater sense of calm and balance.
13 December 2026
Yoga + Sound Bath with Kelly
Unwind with a gentle yoga practice followed by a soothing sound bath. Using the sounds and vibrations of singing bowls and other instruments, this session offers time to relax, settle your mind and enjoy a moment of stillness during the busy festive season.
7 February 2027
Yoga + Gong Bath with Kelly & Katy
Experience the grounding practice of yoga alongside an immersive gong bath. Allow yourself time to rest and unwind as the resonant sounds of the gong create a deeply relaxing experience.
10 January 2027
Yoga + Solution Focused Hypnotherapy with Kelly & Richard
Start the new year with yoga and Solution Focused Hypnotherapy. Explore practices that support relaxation and positive change, creating space to reflect and move forward with renewed perspective.
14 March 2027
Yoga + 9D Breathwork with Kelly & Nicky
Explore the power of breathwork alongside yoga in this special 2hr session. 9D Breathwork combines guided breathing with immersive sound and other audio elements to create an engaging experience for relaxation, self-exploration and personal growth.
FAQs
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Sunday Sessions are monthly wellbeing workshops combining yoga with another wellness practice, such as sound baths, EFT, breathwork or hypnotherapy. Each session offers a chance to slow down, try something new and make time for yourself.
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The easiest way is to search ‘Space to Balance’ on Google Maps, which will direct you right to the studio! Take a look at the location on Google Maps here. As you walk towards the school, the studio is one of the first buildings you come to, with ‘Dance Studio’ displayed on the outside wall in large letters. The studio’s location on what3words is ///yelled.play.awesome.
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No experience is necessary. Sessions are welcoming to beginners, and activities can be adapted to suit different needs and abilities.
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Please bring a yoga mat, water bottle, and wear comfortable clothing. Any additional items you need will be confirmed in your booking information.
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Absolutely! Each session is a standalone experience, so you can book individual dates that appeal to you without committing to the whole series.
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It is not recommended to attend yoga classes during your first trimester, however you are welcome to attend during your second trimester. I am not a qualified pregnancy yoga teacher but am able to provide adaptions to ensure the class is accessible for you. Please note that attendance is at your own risk and you should only do what feels appropriate and comfortable for you and your body. If you’d like to discuss this more, please drop me an email and I’ll be happy to help.
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Please arrive at least five minutes before the start of the session and ensure your mobile phone is switched to silent or turned off. Yoga is usually practiced barefoot and shoes should be removed before entering the studio.
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All Sunday Sessions can be booked online at spacetobalance.com/bookonline. Please book in advance to secure your place.
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Bookings are subject to Space to Balance's terms and conditions, including the cancellation and transfer policy. Please refer to the terms and conditions for full details.
Make time for yourself
Each Sunday Session is an opportunity to try something new, connect with like-minded people and give yourself a little extra care. No two sessions are quite the same, so you can choose the experiences that appeal to you or join us for several throughout the season.
Ready to join us?
All Sunday Sessions can be booked online. Spaces may be limited, so booking in advance is recommended.