Mindful Life Meditations album
Mindful Life Meditations album

Mindful Life Meditations Album

£12.00

A collection of 10 guided meditations designed to help you feel calmer, clearer and more content in everyday life.

If you are feeling stressed, overwhelmed or mentally overloaded, this album gives you simple, accessible support whenever you need it.

With almost two hours of guided meditation and relaxation, you can return to these sessions anytime and anywhere. Think of it as your personal space for headspace.

Includes:

  • Meditations for morning, evening and in-between moments

  • Short sessions from 4 minutes for busy days

  • Longer practices for deeper relaxation and sleep

  • Lifetime access to all audio and video recordings

Just press play, close your eyes, and take a moment for yourself.

A collection of 10 guided meditations designed to help you feel calmer, clearer and more content in everyday life.

If you are feeling stressed, overwhelmed or mentally overloaded, this album gives you simple, accessible support whenever you need it.

With almost two hours of guided meditation and relaxation, you can return to these sessions anytime and anywhere. Think of it as your personal space for headspace.

Includes:

  • Meditations for morning, evening and in-between moments

  • Short sessions from 4 minutes for busy days

  • Longer practices for deeper relaxation and sleep

  • Lifetime access to all audio and video recordings

Just press play, close your eyes, and take a moment for yourself.

Home Practice Yoga Bundle
£30.00

Would you like to…

  • make time for self-care in a busy day

  • switch off from screens and reconnect with yourself

  • reduce stress, anxiety and overwhelm

  • quieten a busy, overthinking mind

  • feel calmer, happier and more balanced

  • support your overall wellbeing

  • improve your sleep

  • simply relax

If you answered yes to any of these, this album was created with you in mind.

With meditations ranging from 4 to 18 minutes, and designed for different times of day, this collection is here to support you whenever you need it. It is like a trusted companion you can return to again and again.

Just press play, close your eyes, and give yourself a moment of calm.

Here’s what’s included…

01 Good Morning (10:00)

02 Breathe and Be (12:41)

03 Mindful Awareness Meditation  (09:55)

04 Cultivating Gratitude (09:15)

05 Walking Meditation (10:50)

06 A Mindful Moment  (04:35)

07 Body Scan  (10:35)

08 Journey Into Relaxation  (17:55)

09 Evening Wind Down  (11:47)

10 Meditation for Peaceful Sleep  (15:00)

Plus a free PDF containing 7 Top Tips for Starting a Meditation Practice to inspire you to build a practice that fits in with your life, meditate and feel great! 

How it works

After purchase, you will receive a confirmation email with a PDF attached. This contains everything you need to access the meditations in both video and MP3 format.

You can listen via a private YouTube playlist or download the MP3 files through a Dropbox link. You are welcome to use either format, or both, depending on what suits you best.

Your purchase includes lifetime access, so you can return to the meditations whenever you like.

Behind the album

This project was born from a desire to share something I personally find helpful for my own mental wellbeing every day. My aim was to create something accessible, practical and genuinely supportive, something that helps you find moments of calm and stillness in a busy world.

It has been a joy to create these meditations with care and intention, and my hope is that they become something you return to often. If you have any questions, feedback or would like support, please feel free to get in touch.

I hope you enjoy it!

© Space to Balance, 2021