What’s included
Wake Up Yoga (20 min) to start your day with energy
Mindset Reset Meditation (10 min) to clear mental clutter
Mindful Flow (42 min) to build strength and focus
Quick Yoga Break (14 min) for busy days
Yoga for Core Strength (15 min) to support stability and posture
Flow & Restore (54 min) to balance movement and rest
Yoga for Stress & Anxiety (29 min) to calm the nervous system
Let It Go Flow (27 min) to release tension
Stretch & Breathe (44 min) to open the body gently
Wind Down Yoga (28 min) for deep relaxation and sleep
How it works
After purchase, you will receive an email with a downloadable PDF. This contains secure links to all 10 videos hosted privately on YouTube for your personal use.
Save the PDF or bookmark the links so your practice is always easy to access.
Important information
Please ensure you are in good health before practising yoga online. If you are unsure, seek advice from your doctor.
Always listen to your body and move in a way that feels supportive. Rest whenever you need to.